Wellness Education to assist the detoxification and rebuilding of the body. A step by step approach to educate the client in the many ways to reduce the bodies toxic burden on a day to day basis.
"Health and sickness both have their roots in the colon." Dr. N. W. Walker
"The doctor of the future will give no medicine but will interest patients in the care of the human frame, in diet, and in the cause and prevention of disease." Thomas Alva Edison
"The body must be credited with an immense fund of know how." Dr. Deepak Chopra
Rather than compile an endless list of what you should avoid, it's far easier to focus on what you should do to lead a healthy lifestyle with as minimal a chemical exposure as possible:
As much as possible, buy and eat organic produce and free-range, organic foods to reduce your exposure to pesticides and fertilizers.
Rather than eating conventional or farm-raised fish, which are often heavily contaminated with PCBs and mercury, supplement with a high-quality purified krill oil, or eat fish that is wild-caught and lab tested for purity.
Eat mostly raw, fresh foods, steering clear of processed, prepackaged foods of all kinds. This way you automatically avoid artificial food additives, including dangerous artificial sweeteners, food coloring and MSG.
Store your food and beverages in glass rather than plastic, and avoid using plastic wrap and canned foods (which are often lined with BPA-containing liners).
Have your tap water tested and, if contaminants are found, install an appropriate water filter on all your faucets (even those in your shower or bath). My personal favorite, and the one I personally use, is a high-quality reverse osmosis (RO) filter or purchase a ZeroWater Filter. You just need to add a few minerals (try making your own sole') back to the water, but RO reliably removes virtually every possible contaminant that could be in the water.
Only use natural cleaning products in your home.
Switch over to natural brands of toiletries such as shampoo, toothpaste, antiperspirants and cosmetics. The Environmental Working Group has a great safety guide to help you find personal care products that are free of phthalates and other potentially dangerous chemicals.
Avoid using artificial air fresheners, dryer sheets, fabric softeners or other synthetic fragrances. Replace your Teflon pots and pans with ceramic or glass cookware or a safe nonstick pan.
When redoing your home, look for "green," toxin-free alternatives in lieu of regular paint and vinyl floor coverings.
Replace your vinyl shower curtain with one made of fabric, or install a glass shower door.
It is important to make these positive and gradual steps toward decreasing your chemical risk through healthy lifestyle choices. While you make the switch to remove and reduce chemicals around your home, remember that one of the ways to significantly reduce your toxic load is to pay careful attention to what you eat.
Organically-grown, biodynamic whole foods are really the key to success here, and, as an added bonus, when you eat right, you're also optimizing your body's natural detoxification system, which can help eliminate toxins your body encounters from other sources.
1.Pick a workable doctor. How do you know if a doctor is workable? Interview them. I screen any physician I am thinking of consulting with. Since there may actually be a charge for this “initial consultation,” I carry this out by asking the office manager, nurse or assistant to please relay these three questions to the doctor:
First: “I take vitamin supplements. How do you feel about that?”
Second: “I feel that my doctor should work with me, but that I am in charge of my health. Is this compatible with your philosophy of care?”
Third: “I choose to decline immunizations. Are you willing to accept this viewpoint?”
If the doctor agrees to all three position statements, you are in business. If not, keep looking. Be prepared to spend some time on this process. It pays off.
2. Not all doctors that openly promote themselves as “holistic,” “alternative” or “complimentary” will be as advertised. Lip-service to a natural philosophy is not the same as actually prescribing a fast for obesity or treating bronchitis with vitamin C. Hiring a doctor requires an in-depth evaluation which only personal experience can provide. Word of mouth is a way to capitalize on others’ experience with this doctor. Ask around.
3. Make it easy for your doctor: Stay healthy. Eat right. Do not smoke. Avoid alcohol. No illegal drugs. Diet if you need to. Keep fit. Show that you take care of yourself. As you brush your teeth before visiting the dentist, present as healthy a body as possible when you visit the doctor.
4.Do your homework. Prepare your case before you go in for an office visit. Look up your ailment in the Merck Manual. You will there learn what the conventional medical approach to such an illness is. Then read up on the alternatives. I have reviewed 50 of the best natural health books at www.doctoryourself.com. There is no substitute for being well informed.
5.If you need a diagnosis, get one. Be responsible. Use technology. Listen to what your doctor has to say, but do not DO it until you complete step 4, above.
6. Use the “suggestive selling” technique. Suggest a natural alternative to any medical treatment you may be offered. Or, instead of an either-or choice, suggest “both.” Know what you want and see that you get it.
7. Look at your situation from the doctor’s perspective. If you were legally bound and professionally constrained to the extent that most physicians are, how would you react to a know-it-all upstart patient that marched in to your office and began to dictate terms? To avoid a defensive physician, avoid backing your doctor into any corners. Instead, bring along materials written by other physicians who treat naturally. These may be in the form of journal papers, published treatment plans (protocols), excerpts from books, and highlighted articles. If such-and-such a doctor already does it successfully, it takes the pressure off your doctor in trying it with you. Ask for a “therapeutic trial.”
8. Try the “Good Cop, Bad Cop” approach: Offer to sign a paper stating that you will not sue the doctor if the natural treatment you request is not successful. At the same time, subtly point out that a patient could sue if the doctor refused a patient’s natural treatment request.
9. Half a pie is always better than none. Your doctor does not have to meet you 100% on every issue. It is generally sufficient to hear any of the following phrases, which commonly indicate an open-minded physician:
“Vitamins aren’t likely to do you any harm.” “I’ve heard of more and more people doing this.” “I attended a seminar on this recently.” “Let’s try it.” “Let me know how this works out for you.” “I told my other patients about it.”
10. Doctors love to be told that “their” therapy is successful. Provide your doctor with maximum positive feedback and, whenever appropriate, tell him/her that you are feeling great. You are likely to be rewarded with, “Whatever you are doing, keep doing it.” That is the sweet sound of self-reliant success.
Copyright C 2003 and prior years by Andrew W. Saul. Andrew Saul is the author of the books FIRE YOUR DOCTOR! How to be Independently Healthy and DOCTOR YOURSELF: Natural Healing that Works.
DISCLAIMER: The information provided in this website is for informational purposes only and is not intended as a substitute for advice from your physician or other healthcare professional.
